As autumn fades and summer becomes a distant memory, we turn towards a Canadian tradition as old as time itself; shovelling snow. Make sure you are prepared to tackle your winter chores with these safety tips.
Spending the majority of the day sitting can have many damaging effects such as weight gain, postural related neck and back pain, and headaches. Fortunately, there are ways to undo the damage of sitting.
Osteoarthritis is inflammation and loss of cartilage between bones leading to joint pain, stiffness, and swelling. Osteoporosis is the loss of bone mass leading to weak bones that are more susceptible to fractures. Physical therapy can help improve deficits caused by both of these conditions.
Get up. Get here. Recover.
Life is too short to sit on the sidelines. Get back in the game.