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What is Physical Therapy?

July 5, 2018

Physical therapists treat a variety of conditions including acute injuries and chronic conditions. So what is physical therapy and how can it benefit you? We break it down for you.

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My Physical Therapy is Over—Now What?

June 14, 2018

Home exercise is a critical part of a physical therapy plan of care. Stretches and strengthening at home can speed up recovery and help prevent re-injury.

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highway

Five Tips to Reduce Neck and Back Pain on Long Car Rides

May 21, 2018

Check out these five tips to reduce neck and back pain on long car rides that can help you be pain-free and refreshed when you arrive at your destination.

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driver in car with whiplash

Common Car Accident Injuries

April 16, 2018

Physical therapy can help improve injuries following car accidents such as neck and back pain, headaches, and musculoskeletal injuries.

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How You Can Avoid the Headache of a Doctor’s Referral for Physical Therapy

April 2, 2018

You may be thinking about getting physical therapy treatment but unable to get a timely appointment with your physician? Fortunately, you can see a physical therapist without the pain in the neck of obtaining a referral from a physician.

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Is physical therapy expensive?

March 20, 2018

Don’t put off treating an injury in fear of it costing an “arm and a leg”. Physical therapy is more affordable than you think!

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5 Reasons to Consider Physical Therapy for My Aging Parent

March 5, 2018

As baby boomers age, their children have to play a more integral role in health care decisions. Here are five reasons to consider physical therapy for an aging parent.

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physical therapist, occupational therapist and exercise therapist

Difference between a Physical, Occupational and Exercise Therapist

February 18, 2018

Physical, occupational or exercise therapist? We explain the role of each professional and how they can help you.

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Physical Therapy – Not Just for Injuries and Accidents

February 5, 2018

Physical therapy is not just for injuries or accidents. Read about how PT can help symptoms of chronic pain, headaches, migraines, TMJ Disorder, or generalized weakness.

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Preventing Snow Shovelling Injuries

January 26, 2018

Common injuries while shovelling snow include back and neck injuries. They may be prevented with warm-up, good posture and technique, and intermittent rest breaks. Learn more about prevention and treatment.

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New Year Goal Setting

January 20, 2018

January is the time of year when everyone loves to reflect and plan some goals and resolutions. Along with setting goals comes the inevitable failure of goals. Getting help from a professional is a great way to take the work out of the process and ensure you stick with it and achieve what you set out.

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Setting a New Years Resolution to improve your physical health

January 1, 2018

Challenge yourself this year to reach goals you have been dreaming of! Don’t let obstacles
stand in your way. Here is how you can effectively reach the goals you set for yourself —and
don’t worry, you don’t have to do it alone!

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