Get up. Get here. Recover.


Bourassa & Associates Rehabilitation Centre will be closed until April 20, 2020.

woman gardening

Balance, Dizziness & Falls

1 in 3 seniors will experience a fall each year. Risks of problems with dizziness, reduced balance and falls increase as we age. Physical therapy can help!

nurse and woman using walker

Easing Arthritis with Home Care

Joint pain from arthritis is a common problem that may be improved through low impact exercise, maintaining a healthy weight, and good posture.

close up of legs walking on a path nice weather marathon training

How to Train for a 5K

A 5K is a challenging but achievable marathon distance. Select a training plan, focus on injury prevention, and start slow to be ready for race day.

Happy patient is holding caregiver for a hand while spending time together

Difference Between Osteoarthritis and Osteoporosis

Osteoarthritis is inflammation and loss of cartilage between bones leading to joint pain, stiffness, and swelling. Osteoporosis is the loss of bone mass leading to weak bones that are more susceptible to fractures. Physical therapy can help improve deficits caused by both of these conditions.

grandmother sitting with child

5 Tips to Help Prevent Falls

Use these 5 tips to decrease falls in order to remain independent in the home including footwear, home environment, safety awareness and physical therapy.

grandparents playing outdoors with grandchild

Physical Therapy is for Everyone

From infancy through adulthood and on into the aging process, physical therapy can decrease pain, improve function, and help people to live life to the fullest.

treating osteoporosis - physical therapist working with male patient

Is physical therapy painful?

While physical therapy can occasionally be uncomfortable, the goal is to reduce pain and restore function as safely and effectively as possible.

physical therapist stretching patient 757859656

What is Physical Therapy?

Physical therapists treat a variety of conditions including acute injuries and chronic conditions. So what is physical therapy and how can it benefit you? We break it down for you.

Get up. Get here. Recover.

Life is too short to sit on the sidelines. Get back in the game.

Get up. Get here. Recover.

Life is too short to sit on the sidelines. Get back in the game.