woman gardening

Balance, Dizziness & Falls

August 29, 2019

1 in 3 seniors will experience a fall each year. Risks of problems with dizziness, reduced balance and falls increase as we age. Physical therapy can help!

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nurse and woman using walker

Easing Arthritis with Home Care

August 4, 2019

Joint pain from arthritis is a common problem that may be improved through low impact exercise, maintaining a healthy weight, and good posture.

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How to Train for a 5K

April 20, 2019

A 5K is a challenging but achievable marathon distance. Select a training plan, focus on injury prevention, and start slow to be ready for race day.

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physical therapist working with femaile patient

Common Injuries Physical Therapists Treat

February 13, 2019

Common conditions physical therapists treat include post-operative and non-operative orthopedic conditions, neck pain, back pain, and stroke rehab.

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Difference Between Osteoarthritis and Osteoporosis

January 14, 2019

Osteoarthritis is inflammation and loss of cartilage between bones leading to joint pain, stiffness, and swelling. Osteoporosis is the loss of bone mass leading to weak bones that are more susceptible to fractures. Physical therapy can help improve deficits caused by both of these conditions.

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grandmother sitting with child

5 Tips to Help Prevent Falls

November 7, 2018

Use these 5 tips to decrease falls in order to remain independent in the home including footwear, home environment, safety awareness and physical therapy.

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woman with lower back pain holding her back

The Low Down on Lower Back Pain

October 4, 2018

A staggering 83 percent of Canadians have reported an incidence of lower back pain at some point in their lifetime.

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office worker holding sore forearm computer injury

Common Computer Injuries: Upper Cross and Carpal Tunnel Syndrome

August 30, 2018

There are several different potential injuries that can be exacerbated by computer use that range from overuse to poor posture. Physical therapy can help!

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grandparents playing outdoors with grandchild

Physical Therapy is for Everyone

August 5, 2018

From infancy through adulthood and on into the aging process, physical therapy can decrease pain, improve function, and help people to live life to the fullest.

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treating osteoporosis - physical therapist working with male patient

Is physical therapy painful?

August 2, 2018

While physical therapy can occasionally be uncomfortable, the goal is to reduce pain and restore function as safely and effectively as possible.

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What is Physical Therapy?

July 5, 2018

Physical therapists treat a variety of conditions including acute injuries and chronic conditions. So what is physical therapy and how can it benefit you? We break it down for you.

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My Physical Therapy is Over—Now What?

June 14, 2018

Home exercise is a critical part of a physical therapy plan of care. Stretches and strengthening at home can speed up recovery and help prevent re-injury.

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