Setting a New Years Resolution to improve your physical health

2 minute read

Challenge yourself this year to reach goals you have been dreaming of! Don’t let obstacles stand in your way. Here is how you can effectively reach the goals you set for yourself - and don't worry, you don’t have to do it alone!

This Will Be The Year I . . .

  • Play at the park with my grandchildren
  • Regain my physical confidence
  • Regain my range of motion
  • Reduce my arthritis pain
  • Run a Marathon
  • Ride a bike again
  • Work without constant back pain
  • Reduce the occurrence of headaches
  • Treat myself right
  • Lose some unhealthy weight
  • Hike more
  • Return to playing my favourite sport
  • Eat better
  • Sleep better and feel more productive

We Believe You CAN!

We all do it. Every new year that passes we have the urge to set a new goal or “resolution.” These goals are inevitable whether we share them with others or just keep them secretly to ourselves. This year amidst all the hustle, bustle, reflection and goal setting Bourassa & Associates is here to help keep you on target and remind you of ways we can help you achieve physical wellness goals.

If you’re reading this article you probably want to make a change. You want to take your health into your own hands and start to feel better. Whether that’s setting a wellness goal, living as close to pain-free as possible, or regaining some independence a physical therapist can help.

Aren’t Physical Therapists Just for Rehabilitation?

NO! The role of Physical Therapists and Exercise Physiologists include a broad range of

  • Sports Training
  • Fitness Goal Setting
  • Senior Fitness (improved balance/stability & physical confidence)
  • Wellness Programs
  • Injuries and Rehabilitation
  • Chronic Diseases

Physical Therapists: Personal Coach & Cheerleaders!

Aside from all the mentioned areas of expertise, Physical Therapists treat a myriad of pain-related conditions that decrease your daily energy and optimization. When you are in pain other areas of your life are out of balance. You may feel negative, exhausted, frustrated and miss out on the things you love doing. Here are some conditions that physical therapists and exercise physiologists can help with:

  • Arthritis Pain
  • Back Pain
  • Hip Pain
  • Joint Stiffness
  • Knee Pain
  • Runner’s Knee
  • Shoulder Pain
  • Stiff Neck
  • TMJ
  • Balance & Stability
  • Headaches
  • Osteoporosis
  • Sciatica
  • Tinnitus

At Bourassa & Associates, our university trained physical therapists design tailored treatment plans to fit all of your goals and needs.

Let’s Get You Started Today!

Everyone needs a little help reaching their goals sometimes. Let Bourassa & Associates help you reach your goal this year. Take the first step by booking and appointment for your initial assessment and be sure to follow our Facebook Page for continued wellness support and educational information. Together we will make a plan that fits your lifestyle and helps you achieve whatever you set your heart to.

If we aren’t in your local area we are still happy to help because we believe everyone deserves to live their best life at optimum wellness. Drop us a line and tell us what health issue you would like to learn more about. We would be happy to address your questions or health concerns in our ongoing wellness blog available on our website and Facebook page!

Get up. Get here. Recover.

Life is too short to sit on the sidelines. Get back in the game.

Get up. Get here. Recover.

Life is too short to sit on the sidelines. Get back in the game.

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