Blog

Get up. Get here. Recover.
man shovelling snow

Preventing Snow Shovelling Injuries

Common injuries while shovelling snow include back and neck injuries. They may be prevented with warm-up, good posture and technique, and intermittent rest breaks. Learn more about prevention and treatment.

New Year Goal Setting

January is the time of year when everyone loves to reflect and plan some goals and resolutions. Along with setting goals comes the inevitable failure of goals. Getting help from a professional is a great way to take the work out of the process and ensure you stick with it and achieve what you set out.

Get up. Get here. Recover.

Life is too short to sit on the sidelines. Get back in the game.

Get up. Get here. Recover.

Life is too short to sit on the sidelines. Get back in the game.