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How to Train for a 5K

A 5K is a challenging but achievable marathon distance. Select a training plan, focus on injury prevention, and start slow to be ready for race day.

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Difference Between Osteoarthritis and Osteoporosis

Osteoarthritis is inflammation and loss of cartilage between bones leading to joint pain, stiffness, and swelling. Osteoporosis is the loss of bone mass leading to weak bones that are more susceptible to fractures. Physical therapy can help improve deficits caused by both of these conditions.

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5 Tips to Help Prevent Falls

Use these 5 tips to decrease falls in order to remain independent in the home including footwear, home environment, safety awareness and physical therapy.

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Physical Therapy is for Everyone

From infancy through adulthood and on into the aging process, physical therapy can decrease pain, improve function, and help people to live life to the fullest.

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Is physical therapy painful?

While physical therapy can occasionally be uncomfortable, the goal is to reduce pain and restore function as safely and effectively as possible.

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What is Physical Therapy?

Physical therapists treat a variety of conditions including acute injuries and chronic conditions. So what is physical therapy and how can it benefit you? We break it down for you.

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Common Car Accident Injuries

Physical therapy can help improve injuries following car accidents such as neck and back pain, headaches, and musculoskeletal injuries.

Get up. Get here. Recover.

Take control of your physical health, relieve your pain, and regain your strength.

Get up. Get here. Recover.

Take control of your physical health, relieve your pain, and regain your strength.

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